Updated: Apr 18, 2020
Starting the day with a three minute meditation can help us feel more grounded and ready to face our challenges and joys in life. I like to stand in Tadasana (mountain pose) and take in a deep breath counting to 6, holding that breath for 5 counts then breathe out for 6 counts. The Root Chakra is really supported here and it makes a difference for me. I hope you find it helpful.
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