Child's Pose

50 Hour Yoga Training With Shauna Flash Held in The Heart of Draper, Ut. at Jade Bloom Essential Oils

This transformative training is designed for people who want to dive deeper into their yoga practice.

To make sure everyone gets the attention and care they deserve we've limited this intensive training to only TEN spots.

Fuel your passion, find your voice, and transform into a new YOU.

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Community

A community of like-minded individuals in a small setting.

Encouragement to find your voice so you truly feel heard.

We will cheer each other on and work as group to learn yoga poses that best suit our OWN bodies because every body is different.

Gentle hands on assists to help align your body in the poses safely.

Learn to find your boundaries and test your limits while learning to say NO when you mean NO and YES when you mean YES.

Yoga at Home

Asana

    Meditation and mindfulness practices to aid in stress reduction.

Learn about the sympathetic nervous system, parasympathetic nervous system, and how breath work can help with and pain management.

   Learn different breathing    techniques for over all well being.

    Restorative yoga practices with props to softly support the body for relaxation and better sleep.

A Mix of a Hatha and

Vinyasa yoga classes each week. Ending each class with a meditative Savasana.

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Small Title

Learn about the 8 Limbs of Yoga and how they relate to everyday living.

You will learn about the Chakra System and how Eastern and Western traditions meet to balance the energy centers or respectively the nervous system.

Learn about the Three Gunas: Sattva Rajas & Tamas. How They Relate to personality types.

Learn about yoga’s deep roots in India and how it came to the West.

We will leave some time for YOU to Let us know what else you want to learn about.

What You'll Get

Classes are held January 21st, February 18th, March 18th, April 15th, and May 13th from 8:00 a.m. to 6:00 p.m.
at Jade Bloom Essential Oils 380 W 12300 S Draper, Ut.

This is designed to be interactive and we want you to get the most out of your experience.

Email me with more questions or register if you ready to transform.


Shauna Flash Owner & Head Teacher of North Star Yoga
500 hr. RYT